We are a core strength and conditioning facility designed to get back you to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!
What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.
We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.
Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.
ANYONE CAN DO CROSSFIT!
Please let us know if you have any questions and contact usfor your FREE introduction to CrossFit.
BRING THE KIDS...WE HAVE A PLACE FOR THEM!
Please note that, for the safety or the kiddos and fellow athletes, they MUST STAY IN THE CHILD AREA ALL times during the workout. NO EXCEPTIONS.
Monday, July 23, 2012
Buy in:
Ring Hold Tabata
"Chelsea"
For up to 30 minutes. Every minute on the minute for as long as you are able...
5 Pull ups
10 Push ups
15 Squats
Score the minute in which you successfully completed the round.
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