Welcome to CrossFit Full Throttle

We are a core strength and conditioning facility designed to get back you to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!

What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.

We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.

Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.

ANYONE CAN DO CROSSFIT!

Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.

BRING THE KIDS...WE HAVE A PLACE FOR THEM!

Please note that, for the safety or the kiddos and fellow athletes, they MUST STAY IN THE CHILD AREA ALL times during the workout. NO EXCEPTIONS.

Tuesday, July 3, 2012

Hey Guys, after talking with most of our athletes we have decided to have a 6 am, 8 am, and noon class on Wednesday, July 4th. There will be no 4:30 pm or 5:30 pm class. Enjoy your Independence Day and please be safe.

WOD

"Brenton"


Five rounds for time of:

Bear crawl 100 feet

Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.



Posted by Brian at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)