We are a core strength and conditioning facility designed to get back you to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!
What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.
We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.
Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.
ANYONE CAN DO CROSSFIT!
Please let us know if you have any questions and contact usfor your FREE introduction to CrossFit.
BRING THE KIDS...WE HAVE A PLACE FOR THEM!
Please note that, for the safety or the kiddos and fellow athletes, they MUST STAY IN THE CHILD AREA ALL times during the workout. NO EXCEPTIONS.
Friday, June 29, 2012
Pre WOD Skill:
Rope ascent
With a continuously running clock rotate at the top of each minute:
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