Welcome to CrossFit Full Throttle

We are a core strength and conditioning facility designed to get back you to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!

What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.

We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.

Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.

ANYONE CAN DO CROSSFIT!

Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.

BRING THE KIDS...WE HAVE A PLACE FOR THEM!

Please note that, for the safety or the kiddos and fellow athletes, they MUST STAY IN THE CHILD AREA ALL times during the workout. NO EXCEPTIONS.

Saturday, June 30, 2012

Athletes and advocates around the world will gather together to honor American prisoner of war Sgt Bowe Bergdahl with a CrossFit work out.


The Bring Bowe Home WOD
For Time:

Three Rounds

400 meter run

52 push ups

30 kettle bell swings 53/44

9 box jumps 30/24

6 Front squats 155/115

After the 3 rounds, complete a 1000 meter row.

Three rounds for each year of captivity, 52 for each week of captivity, 30/9/6 for June 30, 2009. A 1000 meter row to honor Bowe who sailed the Eastern Seaboard, through the Panama Canal, to San Francisco.
Posted by Brian at

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