Welcome to CrossFit Full Throttle

We are your full service core strength and conditioning program located in RITA RANCH and focused on individual progress and success in a friendly community environment.

We are not a "normal" gym!

Start by navagatinig through the menu to the left to find out who we are and what we can do for you!

Then come back here for the Workout of the Day! Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.

BRING THE KIDS...WE HAVE A PLACE FOR THEM!
WE'VE ADED a 4 PM CLASS MON - FRI WITH

COACH BRIAN

AND A SATURDAY CLASS! 8 AM WITH COACH TINA


THE CROSSFIT GAMES OPEN REGISTRATION IS NOW OPEN.

REGISTRATION IS $20 THIS YEAR. JOIN THE FUN HERE'S THE LINK: CrossFit Games Open site

COMPETION WODS START FEB. 22.

WOD (WORKOUT OF THE DAY)

Wednesday, January 25, 2012

Pre-WOD
3x3 Shoulder Press (strict)
then

As many rounds as possible in 10 minutes:
30 double unders
15 power snatches, 95/65
Posted by Brian at 5:58 AM

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