Welcome to CrossFit Full Throttle

We are your full service core strength and conditioning program located in RITA RANCH and focused on individual progress and success in a friendly community environment.

We are not a "normal" gym!

Start by navagatinig through the menu to the left to find out who we are and what we can do for you!

Then come back here for the Workout of the Day! Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.

BRING THE KIDS...WE HAVE A PLACE FOR THEM!
WE'VE ADED a 4 PM CLASS MON - FRI WITH

COACH BRIAN

AND A SATURDAY CLASS! 8 AM WITH COACH TINA


THE CROSSFIT GAMES OPEN REGISTRATION IS NOW OPEN.

REGISTRATION IS $20 THIS YEAR. JOIN THE FUN HERE'S THE LINK: CrossFit Games Open site

COMPETION WODS START FEB. 22.

WOD (WORKOUT OF THE DAY)

Friday, January 27, 2012

Freaky Friday Obstacle Course 3 rounds for time: Record each round 1 rope ascent 3 burpee low crawls 10 jumping ring dips Tire flips over tire and flip back to start 200 meter slosh pipe run 10 sledge 1 rope ascent
Posted by Brian at 5:34 AM

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