Welcome to CrossFit Full Throttle

We are your full service core strength and conditioning program located in RITA RANCH and focused on individual progress and success in a friendly community environment.

We are not a "normal" gym!

Start by navagatinig through the menu to the left to find out who we are and what we can do for you!

Then come back here for the Workout of the Day! Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.

BRING THE KIDS...WE HAVE A PLACE FOR THEM!
WE'VE ADED a 4 PM CLASS MON - FRI WITH

COACH BRIAN

AND A SATURDAY CLASS! 8 AM WITH COACH TINA


THE CROSSFIT GAMES OPEN REGISTRATION IS NOW OPEN.

REGISTRATION IS $20 THIS YEAR. JOIN THE FUN HERE'S THE LINK: CrossFit Games Open site

COMPETION WODS START FEB. 22.

WOD (WORKOUT OF THE DAY)

Monday, January 30, 2012

"Bear Complex"
5 Rounds, 7 sets of the following sequence:

Power Clean
Front Squat
Push Press
Back Squat
Push Press

Rest between rounds as needed.

Notes: The Power clean must be seperate from the front squat. No resting on the ground during rounds, not even to re-grip. You want to be at max load by round 4 or 5.

Post final load.
Compare to May 22, 2011

Here's what it looks like.
video
Posted by Brian at 8:38 AM

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