Welcome to CrossFit Full Throttle
We are your full service core strength and conditioning program located in RITA RANCH and focused on individual progress and success in a friendly community environment.
We are not a "normal" gym!
Start by navagatinig through the menu to the left to find out who we are and what we can do for you!
Then come back here for the Workout of the Day! Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.
BRING THE KIDS...WE HAVE A PLACE FOR THEM!
WE'VE ADED a 4 PM CLASS MON - FRI WITH
COACH BRIAN
AND A SATURDAY CLASS! 8 AM WITH COACH TINA
THE CROSSFIT GAMES OPEN REGISTRATION IS NOW OPEN.
REGISTRATION IS $20 THIS YEAR. JOIN THE FUN HERE'S THE LINK:
CrossFit Games Open site
COMPETION WODS START FEB. 22.
WOD (WORKOUT OF THE DAY)
AMRAP5 minutes
Turkish Getups, 35/26
then
3 rounds.for time:
12 Deadlifts, 225/185
24 Box jumps, 24"
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