CrossFit Full Throttlers

CrossFit Full Throttlers
Welcome to CrossFit Full Throttle

We are a core strength and conditioning facility designed to get you back to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!

What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.

We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.

Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.


Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.


Please note that, for the safety of the kiddos and fellow athletes, they MUST STAY IN THE CHILD AREA ALL times during the workout. NO EXCEPTIONS.

Monday, October 20, 2014

Happy birthday Holly!

As many rounds as possible in 20 minutes:

8 Burpees
15 Kettlebell swings

13 Push ups
19 Air squats

Saturday, October 18, 2014

2 person teams

For time, you and your partner complete all the require reps for each station.

Station #1

50 Ground to Overhead,
7 Push ups, hand release

Partner doing ground to overhead can only work as long as partner doing push ups is working. Partners switch when the 7 push ups are completed and MUST START AT THE SAME TIME.  Teams can only advance to the next station when the ground to overheads are completed.

Station #2

30/24" Box jumps, 50 reps
20 Lateral Hops over paralletes

Partner doing box jumps can only work as long as partner doing lateral hops is working. Partners switch when the 20 lateral hops are completed and MUST START AT THE SAME TIME.  Teams can only advance to the next station when the box jumps are completed.

Station #3

200 Air squats
100 meter sprints

Partner doing air squats does as many squats as possible while the other partner does the sprint. Partners switch when the sprinter returns. Squatter cannot start until the sprinter starts the run.

Friday, October 17, 2014

For time:

30 Thrusters, 95/65
20 Wallball sit ups, 20/14
400 meter run

20 Thrusters, 95/65
30 Wallball sit ups, 20/14
400 meter run

10 Thrusters, 95/65
40 Wallball sit ups, 20/14
400 meter run

Thursday, October 16, 2014

For time:
100 double-unders
21 Front squats, 115/75
9 Pull ups
100 double-unders
15 Front squats, 115/75
15 Pull ups
100 double-unders
 9 Front squats, 115/75
 21 Pull ups

Wednesday, October 15, 2014

Box Squat

5x5 - Dynamic effort

Tuesday, October 14, 2014

"Nicole's Snatch"

Just like the benchmark "girl" Nicole, substituting hang snatches for the pull ups.

For 20 minutes:

Run 400 meters
Max rep hang power snatch, 95/65

A round is complete when you set the bar down. Score total number of snatches.

Monday, October 13, 2014


AMRAP 20 minutes:

2 Muscle ups
4 Handstand Push ups
8 Kettlebell swings, 2 pood

Nathan Hardy

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.