CrossFit Full Throttlers

CrossFit Full Throttlers
Welcome to CrossFit Full Throttle

We are a core strength and conditioning facility designed to get you back to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!

What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.

We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.

Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.


Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.


Please note that, for the safety of the kiddos and fellow athletes, they MUST STAY IN THE CHILD AREA ALL times during the workout. NO EXCEPTIONS.

Friday, October 31, 2014


7 rounds for time of:
11 body-weight deadlifts
100-meter sprint

Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

Thursday, October 30, 2014

Continuous running clock, perform the movement for one minute, on the call of "rotate" move to the next movement and begin immediately. Score total reps
3 rounds
Goblin Squats
Hangman’s noose
Jack-o-lantern shots
Grave diggers
Tombstone jumps

Wednesday, October 29, 2014

Snatch balance
1RM or dynamic effort

Tuesday, October 28, 2014

For time:

Run 400 meters
50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
50 sit-ups
Run 400 meters
50 squats

Monday, October 27, 2014

Paleo Challenge WOD #1 (compare to 9-9-14)

Deadlift - 3RM
You'll have 12 minutes to establish your 3 rep max deadlift


AMRAP 10 minutes
10 Kettlebell swing, 53/35
5 Burpees

Saturday, October 25, 2014

For time:

100 wallball shots, 20/14
7 burpees at the top of each minute


Masters WOD of your choice

Friday, October 24, 2014

As many reps as possible in 3 minutes of
Hand release push ups


For time:
5 rounds for time:

Start from the front door, jog down first driveway to Old Vail, sprint to second driveway, jog to red gate, sprint to roll up doorway, walk or jog through the gym.
Time ends when you cross the threshold of the roll up door on your 5th round.


Your choice of MFFL WOD 4, 5 or 6. Two people per class can do #4 since we have two rowers.

You may also opt to do the regular WOD.