CrossFit Full Throttlers

CrossFit Full Throttlers
Welcome to CrossFit Full Throttle

We are a core strength and conditioning facility designed to get you back to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!

What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.

We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.

Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.


Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.


Please note that, for the safety of the kiddos and fellow athletes, they MUST STAY IN THE CHILD AREA ALL times during the workout. NO EXCEPTIONS.

Tuesday, September 30, 2014

Happy Birthday Nancy!

Five rounds for time of:

15 Overhead Squats, 95/65
400 meter run

Monday, September 29, 2014

Happy Birthday Jenable (Jen Auble)!

Run one mile
rest 3 minutes

With a 7 minute time cap (begin on the minute following the 3 minute rest):
35 Deadlift @ 75@ 1 RM
50 Push ups

After the 7 minutes, do one burpee for every rep not achieved in the 7 minutes. (e.g. with 85 possible reps, you got 75 in the 7 minutes, you owe 10 burpees). No time element for the burpees.

Saturday, September 27, 2014

2 person team WOD

Gotta come to find out!

Friday, September 26, 2014

KB tabatas

For total reps. Eight rounds of each movement performing 20 seconds of work followed be 10 seconds of rest (4 minutes for each movement)

KB Snatch
KB Swing
KB Step-ups
KB squats

Thursday, September 25, 2014

For time:
800 meter run
50 sit ups
400 Meter run
50 push ups
200 meter run
50 double unders
100 meter run

Wednesday, September 24, 2014

Snatch Balance
1 rep max

Tuesday, September 23, 2014

Paleo Challenge WOD #3

AMRAP 10 minutes

7 Thrusters, 75/45
100 meter sprint