CrossFit Full Throttlers

CrossFit Full Throttlers
Welcome to CrossFit Full Throttle

We are a core strength and conditioning facility designed to get you back to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!

What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.

We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.

Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.


ANYONE CAN DO CROSSFIT!

Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.

BRING THE KIDS...WE HAVE A PLACE FOR them

Please click here to download a copy of the Kids Area Rules and Etiquette. Rules will be strictly enforced to ensure the safety of children and athletes

Tuesday, May 3, 2016

Spend 15 minutes to establish your PR your 1RM Power Clean

then

Power Clean (PC) + Front Squat (FS)

Use 65% of your 1RM Power clean

6 sets of 6 reps as follows

1 PC then 5 FS

2 PC then 4 FS

3 PC then 3 FS

4 PC then 2 FS

5 PC then 1 FS

6 PC

Power cleans DO NOT need to be touch and go, however, fronts squats should be unbroken
Complete as many rounds as possible in 10 minutes of:
50 double-unders
10 sumo deadlift high pull, 95/65

Monday, May 2, 2016

Maupin
4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats
Post time to comments.

U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.
He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.

Saturday, April 30, 2016

"Beast Mode"

AMWAP in 20 minutes

Teams of 2 work together to lift as much total weight as possible.

Choose 5 of the following movements in which 2 must be weight lifting and 2 body weight movements. Reps and time spent with each movement is up to the team. However each team member must complete all movements chosen.

Deadlift (weight)
Clean (weight)
Shoulder to Overhead (weight)
Ground to Overhead (2 x weight)
HSPU (1.5 x bodyweight)
Burpees (body weight)
Squats (body weight)
Jumping Squats (1.5 x body weight)
Muscle Ups (2 x body weight)
Pull-ups (body weight)
Chest to Bar (1.5 x body weight)
Ring Dips (1.5 x body weight)
Box Jumps (body weight)

Friday, April 29, 2016

2 -8 minute AMRAPS

AMRAP #1

20 Kettlebell swings, 53/35
20 Squats

Rest 1 minute

AMRAP #2

20 Push ups
20 Hang power cleans , 95/65

Thursday, April 28, 2016

3 Rounds for time of:

800m Run
32 Abmat Sit-ups
8 Deadlifts @ 75% 1RM

Wednesday, April 27, 2016

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.