CrossFit Full Throttlers

CrossFit Full Throttlers
Welcome to CrossFit Full Throttle

We are a core strength and conditioning facility designed to get you back to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!

What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.

We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.

Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.


Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.


Please click here to download a copy of the Kids Area Rules and Etiquette. Rules will be strictly enforced to ensure the safety of children and athletes

Wednesday, February 10, 2016

"Cindy XXX"

Complete as much as possible in 20 minutes of: 

10 Pull-ups
20 Push-ups
30 Squats

15 Pull-ups
30 Push-ups
45 Squats

20 Pull-ups
40 Push-ups
60 Squats

25 Pull-ups
50 Push-ups
75 Squats

30 Pull-ups
60 Push-ups
90 Squats

Compare to 120715

Tuesday, February 9, 2016


For time:

30 clean and jerks, 135/95

Brooke Wells scales Grace up to 155 lb.

Monday, February 8, 2016

For total reps

7 minutes of hand stand push ups
5 minutes of Squats
2 minutes of pull ups
1 minutes of push ups

Saturday, February 6, 2016

5 rounds for reps of:

1 minute of 185-lb. deadlifts
1 minute of push-ups
1 minute of strict toes 2 bar

Friday, February 5, 2016

10-round Tabata squats

Then, the unknown and unknowable

Then, 3 attempts at max handstand hold

This Tabata interval is 20 seconds of work followed by 10 seconds of rest for 10 intervals. Remain in the bottom of the squat for every other rest interval (alternate bottom-to-bottom).

Perform handstands against a wall and hold for as long as possible. Rest as needed between attempts.
Post number of squats completed, and time for each of the handstand attempts.

Thursday, February 4, 2016


3 rounds for time of:

30 Wall ball shots
30 Overhead weighted walking lunges (each leg)
30 Wall ball sit ups

RX weight:
Men - 20
Women - 14

Med ball cannot touch the ground, box, wall, table, chair or anything else except during the sit up. 5 burpee penalty for every dropped ball. Penalty burpees to be done after the 3 rounds are complete

Wednesday, February 3, 2016


Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run

If you've got a 20-lb. vest or body armor, wear it.


U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.

Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.