CrossFit Full Throttlers

CrossFit Full Throttlers
Welcome to CrossFit Full Throttle

We are a core strength and conditioning facility designed to get you back to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!

What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.

We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.

Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.


Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.


Please click here to download a copy of the Kids Area Rules and Etiquette. Rules will be strictly enforced to ensure the safety of children and athletes

Friday, July 3, 2015

Remember there will be no 5 pm or 6 pm class today and no 8 am class tomorrow. Enjoy your 4th of July weekend

Core Cards

For 20 minutes draw a card and perform the movement assigned to the suit with the number of reps being the value of the card

Spade - Push ups
Clubs - Hang squat cleans
Diamonds - Pull ups
Hearts - Box jumps
Joker -  Sprint

Aces are 11

Thursday, July 2, 2015

For time and 40 minute time cap:

100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage.

Wednesday, July 1, 2015

Hang Squat Clean


Tuesday, June 30, 2015

12 minutes of:
30 seconds of KB snatches and 30 seconds of jump rope
Jump single unders going as fast as you can

Monday, June 29, 2015

3 Rounds for Time
400m Run
50 Double unders
40 sit ups
30 Wall Ball Shots
20 Push-ups
10 Pull-ups

Saturday, June 27, 2015


In two person team relay for as many total reps as possible

5 minutes
Hang power cleans, 95/65

rest 3 minutes

6 minutes
Push press, 95/65

rest 3 mintes

7 minutes
Sumo deadlift high pull, 95/65

One partner works at a time to get as many reps as possible. Partners must switch if a partner takes their hands off the bar, sets it down or pauses at any point. Score total cumulative reps for each of the 3 movements.

Friday, June 26, 2015

For time

15-12-9 reps of:
Front Squat 185/135 (no rack)
Chest to bar pull ups