CrossFit Full Throttlers

CrossFit Full Throttlers
Welcome to CrossFit Full Throttle

We are a core strength and conditioning facility designed to get you back to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!

What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.

We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.

Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.


Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.


Please click here to download a copy of the Kids Area Rules and Etiquette. Rules will be strictly enforced to ensure the safety of children and athletes

Wednesday, November 25, 2015

CrossFit Open 2011

Workout 11.2

Complete as many rounds and reps as possible in 15 minutes of:

9 Deadlifts, 155/115
12 Push ups
15 Box jumps, 24"

Tuesday, November 24, 2015

CrossFit Open 2013
Workout 13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20/14 @ 10/9
90 Double unders
30 Muscle ups

Monday, November 23, 2015

CrossFit Open 2014
Workout 14.5

21-18-15-12-9-6-3 reps for time of:
Thrusters, 95/65
Bar facing burpees

30 minutes time cap

Saturday, November 21, 2015

4 person teams

100 meter sprint
Push ups
Kettlebell swings

Teams score total cumulative reps of push ups and kettlebell swings.

Friday, November 20, 2015

Cleans, 135/95
Ring dips

Thursday, November 19, 2015

"21-15-9 Complex"

For time:

8 Deadlift
7 Power cleans
6 Snatches

8 Pull ups
7 Chest to bar pull ups
6 Muscle ups

6 Deadlift
5 Power cleans
4 Snatches

6 Pull ups
5 Chest to bar pull ups
4 Muscle ups

4 Deadlift
3 Power cleans
2 Snatches

4 Pull ups
3 Chest to bar pull ups
2 Muscle ups

Rx weight:

M= 115
W = 85

Wednesday, November 18, 2015

Split jerk