CrossFit Full Throttlers

CrossFit Full Throttlers
Welcome to CrossFit Full Throttle

We are a core strength and conditioning facility designed to get you back to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!

What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.

We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.

Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.


Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.


Please click here to download a copy of the Kids Area Rules and Etiquette. Rules will be strictly enforced to ensure the safety of children and athletes

Wednesday, June 29, 2016

For max load:

Shoulder press
Push press
Push jerk

Record weight used for all 15 sets

Tuesday, June 28, 2016



Complete as many reps as possible in 7 minutes of:
This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Monday, June 27, 2016

AMRAP 12 minutes:
4 Hang squat cleans, 135/95
8 Push-ups 

Saturday, June 25, 2016

2 rounds for time:

6 KB clean and jerk (53/35)
200m sandbag run
12 KB taters (53/35)
200m sandbag run
24 Jack knives
200m sandbag run
48 KB Swings (53/35)
200 m sand bag run

Friday, June 24, 2016

Teams of 2

4 rounds for time:

800m run
50 wall ball (20/14)
6 rope climbs
25 Ground to overhead (95/65)

Athlete 1 runs the 800m while athlete 2 does 50 wall ball. When both are completed move to the rope climbs where you alternate reps. Once these are completed move to the G2OVH where you can split the reps however you want. Once round is completed the athlete who ran first is now completing the wall ball while the other runs

Thursday, June 23, 2016

6 rounds for time of:

9 Wallball shots, 20/14
6 Handstand push ups
3 Muscle ups

Wednesday, June 22, 2016


For dynamic effort. The focus here is "time under the bar." Practice getting comfortable under the bar deep at the bottom of the squat. Option for this are snatch balance, hang squat snatch, even pausing at the bottom for a few seconds or a combination. Work on form, technique, SPEED and staying tight. Add weight ONLY if appropriate. And have fun!