CrossFit Full Throttlers

CrossFit Full Throttlers
Welcome to CrossFit Full Throttle

We are a core strength and conditioning facility designed to get you back to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!

What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.

We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.

Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.


Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.


Please click here to download a copy of the Kids Area Rules and Etiquette. Rules will be strictly enforced to ensure the safety of children and athletes

Wednesday, August 31, 2016

Deadlift 3-3-3-3-3 reps

Tuesday, August 30, 2016

For time:

21-18-15-12-9-6-3 reps of:

Box jumps, 24"
Handstand push ups

Monday, August 29, 2016

From 0:00-3:00, perform 3 rounds of:
3 pull-ups
6 push-ups
9 squats

From 3:00-6:00, perform 3 rounds of:
4 pull-ups
8 push-ups
12 squats

From 6:00-9:00, perform 3 rounds of:
5 pull-ups
10 push-ups
15 squats

From 9:00-12:00, perform 3 rounds of:
6 pull-ups
12 push-ups
18 squats

Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window. Every 3 minutes add 1 additional pull-up, 2 additional push-ups and 3 additional squats.

Saturday, August 27, 2016

4 rounds for time of:

400m run
8 squat clean thrusters, 105/75

Friday, August 26, 2016

As many rounds as possible in 22 minutes:

10 kettlebell swings, 53/35
40' Handstand walk
1 Rope ascent
40' Handstand walk

Thursday, August 25, 2016

"The Viking"

For time:

40 Sumo Deadlift High Pulls, 75/45
400 Meter run with a sledgehammer
200 Sledge
400 Meter run with a sledgehammer
40 Sumo Deadlift High Pulls

Compare to 12/22/15

Wednesday, August 24, 2016

Push Press (1×2; 7×3 @ 80% 1 RM)

1-1-3-3-3-3-3-3-3 reps sets at 80% 1RM

Complete a set every 1:15