CrossFit Full Throttlers

CrossFit Full Throttlers
Welcome to CrossFit Full Throttle

We are a core strength and conditioning facility designed to get you back to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!

What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.

We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.

Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.


Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.


Please click here to download a copy of the Kids Area Rules and Etiquette. Rules will be strictly enforced to ensure the safety of children and athletes

Wednesday, November 30, 2016


AMRAP 7 minutes:

7 pull-ups
17 double unders

Rest 2 minutes

AMRAP 7 minutes:

7 meter bear crawl
7 handstand push-ups
7 prisoner lunges  (each leg)
7 burpees

Tuesday, November 29, 2016

5 rounds for time:

Start from the front door, jog down first driveway to Old Vail, sprint to second driveway, jog to red gate, sprint to roll up doorway, walk or jog through the gym. 
Time ends when you cross the threshold of the roll up door on your 5th round

Monday, November 28, 2016

Fight gone bad style:

3 rounds for total cumulative reps

With a continuous running clock, do as many reps as possible for 1 minute, then, on the call of "rotate", move to the next station and begin immediately.

Rope ascents
Toes to bar
10 meter sprint
Air squats
Tire pulls

Score total reps for all 3 rounds

Wednesday, November 23, 2016

21-15-9 reps for time of:

Deadlifts, 75% 1RM
Burpee over bar

Tuesday, November 22, 2016

As many rounds as possible in 15 minutes

1 round of Cindy
2 power cleans @ 85% 1RM

Monday, November 21, 2016


21-15-9 reps of:

Handstand push ups
Ring dips
Push ups

Saturday, November 19, 2016

Two rounds: 4 Minutes Each
9 Squat cleans (95/65)
12 Box Jumps 24 inch
15 KB Swings (53/35)

Remaining time per round complete as many donut flips as possible

Rest 2 minutes

Two Rounds: 4 Minutes Each
8 Bear Complex (95/65)

Remaining time complete as many donut hole tosses as possible

Score total flips and tosses