CrossFit Full Throttlers

CrossFit Full Throttlers
Welcome to CrossFit Full Throttle

We are a core strength and conditioning facility designed to get you back to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!

What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.

We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.

Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.


Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.


Please click here to download a copy of the Kids Area Rules and Etiquette. Rules will be strictly enforced to ensure the safety of children and athletes

Tuesday, October 25, 2016

"Brian's 5150"

As many reps as possible in 25 minutes:

5 Handstand push ups
1 Muscle up
50 Double unders

Score total reps. Each round is worth 56 reps.

Monday, October 24, 2016

As many rounds as possible in 20 minutes of: 10 Deadlift, 95/65 10 Hang power clean, 95/65 1 Rope climb 15′

Saturday, October 22, 2016

For time: In 2 person teams:

Row 2500m switching every 250m
Partner not rowing completes as many wallball shots as possible

Men use a 20 lb ball, women use a 14 lb ball

Score total wallball shots and time

Friday, October 21, 2016

3 Rounds for time:

2 Rope Climbs
10 Sumo deadlift high pull, 125#(85#)
20 Box jump overs, 24″(20″)

Thursday, October 20, 2016

5 Rounds for max reps:

1 Minute max rep hang power snatch, 115#(75#)
1 Minute max rep handstand push-ups
1 Minute max rep double under
Rest 1 minute

Wednesday, October 19, 2016

"Holly's WOD of Horror"

For total reps:

2 minutes max double unders
As many reps as possible in 5 minutes
15 Deadlifts, 225/155
10 Burpees
5 Turkish get ups, 35/18

2 minutes max double unders
As many reps as possible in 5 minutes
15 Deadlifts
10 Burpees
5 Turkish get ups

2 minutes max double unders

Tuesday, October 18, 2016

Front Squat
1x10 @ 60% 1RM
1x8 @ 70% 1RM
1x6 @ 75% 1RM
1x4 @ 80% 1RM


Push Press
1x10 @ 60% 1RM
1x8 @ 70% 1RM
1x6 @ 75% 1RM
1x4 @ 80% 1RM

Rest and recover as needed between sets.