CrossFit Full Throttlers

CrossFit Full Throttlers
Welcome to CrossFit Full Throttle

We are a core strength and conditioning facility designed to get you back to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!

What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.

We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.

Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.


ANYONE CAN DO CROSSFIT!

Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.

BRING THE KIDS...WE HAVE A PLACE FOR them

Please click here to download a copy of the Kids Area Rules and Etiquette. Rules will be strictly enforced to ensure the safety of children and athletes

Tuesday, May 24, 2016

3 rounds for time of: 400 meter run 12 Deadlift, BW 21 Toes 2 bar

Monday, May 23, 2016

Fight Gone Bad style...continuously running clock. Perform as many reps as possible for the minute and on the call of "rotate" move to the next movement and start immediately. Score total cumulative reps. 3 rounds of: Wall ball shots, 20/14 Pull-ups Box jumps, 20" Kettlebell swings, 53/35 Double unders

Saturday, May 21, 2016

CrossFit Regionals Event 3

For time:

104 Wallball shots, m - 20#ball to 10' target (red line), w - 14#ball to 9' target
52 Pull ups

Friday, May 20, 2016

Tabata From Hell


The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Alternate movements for every 20/10 interval
Evil wheels
Burpees
Squats
10 meter sprints
Score  total reps from all 32 intervals

What the hell are evil wheels?

Thursday, May 19, 2016

For total reps:

1 minute of thrusters, 75/45
1 minute of toes to bar
1 minute Kettlebell swings,  53/35

2 minute of thrusters, 75/45
2 minute of toes to bar
2 minute Kettlebell swings,  53/35

1 minute of thrusters, 75/45
1 minute of toes to bar
1 minute Kettlebell swings,  53/35

Wednesday, May 18, 2016

8 rounds
400 meter run
Rest 60 seconds between rounds
Record time for each round

Tuesday, May 17, 2016

Every minute on the minute for 5 minutes:

3 Deadlifts @ 150% bodyweight

Rest 2 minutes

Every minute on the minute for 5 minutes:

3 Front squats @ 125% bodyweight

Rest 2 minutes

Every minute on the minute for 5 minutes:

3 Squat cleans @ 100% bodyweight