CrossFit Full Throttlers

CrossFit Full Throttlers
Welcome to CrossFit Full Throttle

We are a core strength and conditioning facility designed to get you back to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!

What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.

We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.

Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.


Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.


Please click here to download a copy of the Kids Area Rules and Etiquette. Rules will be strictly enforced to ensure the safety of children and athletes

Monday, July 25, 2016


5 rounds for time of:

5 Thrusters, 135/95
5 Pull ups, Chest to bar
5 Box jumps, 30"
5 Burpees, bar facing
400 meter run

Saturday, July 23, 2016

AMRAP 21 minutes

15 jump squats
12 push ups
9 prisoner lunges (each leg)
6 burpees
Every 3 minutes 200m sprint then pick up where you left off.

Friday, July 22, 2016

Core Cards

For 20 minutes draw  card and perform the movement assigned to the suit, number of reps are the face value of the card. Replace the card in the pile immediately after drawing it.

Hearts = Pull ups
Diamonds = Handstand push ups
Spades = Sledge (3x value of card)
Clubs = Box jumps, 30"
Joker = Rope ascents

Thursday, July 21, 2016

"Annie XXX"

As many reps as possible in 20 minutes of:

10 Double unders
10 Sit ups

20 Double unders
20 Sit ups

30 Double unders
30 Sit ups

Continue adding 10 reps every round until time expires. Score total reps.

Wednesday, July 20, 2016

"CrossFit Total"

Back squat
Shoulder press

Compare to 3/8/16

The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. All three lifts are done while standing on the floor.

The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts. 

There is no time limit for each lift or for the length of the session in which they are all performed, but they must all be performed during one session—i.e., you cannot leave the area to rest or perform other activities between the three lifts.

If you're new to CrossFit and do not have maxes for all three of these or non of them, we'll choose one to work on getting that max established.

Tuesday, July 19, 2016

(aka CrossFit For Hope, Hope for Cures)

75-lb. power snatches
Box jumps, 24-inch box
75-pound thrusters
Chest-to-bar pull-ups

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round after which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On the call of "rotate," the athlete(s) must move to the next station immediately for a good score. One point is given for each rep.

Monday, July 18, 2016

As many reps as possible in 15 minutes of:

21 Wallball shots, 20/14
15 Back squats, 95/65
9 Burpee

Score total reps


4 - 100 meter sprints