CrossFit Full Throttlers

CrossFit Full Throttlers
Welcome to CrossFit Full Throttle

We are a core strength and conditioning facility designed to get you back to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!

What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.

We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.

Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.


Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.


Please note that, for the safety of the kiddos and fellow athletes, they MUST STAY IN THE CHILD AREA ALL times during the workout. NO EXCEPTIONS.

Saturday, January 31, 2015

For time:

In teams of 2

4 rounds of

25 Deadlift 185/135
25 Box jumps 24"
25 KB swings 53/35
25 Toes to bar
25 Wallballs 20/14
Partner B must stay in the designated waiting area while partner A performs as many reps as possible of the movement, if the standards below are not met, the partner performing the movement that partner must stop go to the designated waiting area and tag his/her partner and indicate the number of FULL reps achieved. Partner B then resumes the set. When finishing the required reps partners must switch to continue to the next movement.
Movement standards
Deadlift - hips and legs must be at full extension and shoulders are behind the bar at the top. Touch and go at the bottom
Box Jump - hips and knees must be at full extension on top of the box. If a pause or rest occurs either on the ground or on the box, partners must switch.
KB swing - hips, knees and arms must be at full extension with the bell overhead. Setting the bell down or holding it at the bottom of the movement is a stop and partners must switch
Toes 2 Bar - both feet must touch the bar at the same time. Dropping off the bar is a stop.
Wallball Shots - Squat below parallel, ball must hit the wall AND the target area. If you do not catch the ball partners must switch.

Friday, January 30, 2015

Challenge/Skill Day

Challenge Day is an opportunity for you to "show your stuff" by challenging the leader board (Not the "Girls"). So, here's the deal...choose a maximum of 3 movements that you would like to attempt a challenge for. You can make as many attempts as you like. You must have a coach observe and verify your challenge in order to get your name on the board.  

You can also use this day to practice a skill(s). Choose something you suck at or would like to get better at. Your coach can help with suggestions if you need it. Above all else, HAVE FUN!

Thursday, January 29, 2015

For time:

10-9-8-7-6-5-4-3-2-1 reps of
Turkish get ups

1-2-3-4-5-6-7-8-9-10 reps of
Medball cleans

Wednesday, January 28, 2015

Split Jerk


Tuesday, January 27, 2015

3 rounds for time of:

50 Air squats
30 ft. handstand walk
150 Double unders

Monday, January 26, 2015

 AMRAP 20 minutes:

19 Walking lunges
1 Rope ascent
2 Burpee broad jumps
18 Wall ball shots
9 Handstand push ups
14 Pull ups
50 meter sprint

Saturday, January 24, 2015

5 rounds for time of:

20 wallballs

20 box jumps

EMOM: 3 burpees