CrossFit Full Throttlers

CrossFit Full Throttlers
Welcome to CrossFit Full Throttle

We are a core strength and conditioning facility designed to get you back to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!

What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.

We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.

Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.


Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.


Please click here to download a copy of the Kids Area Rules and Etiquette. Rules will be strictly enforced to ensure the safety of children and athletes

Thursday, October 8, 2015

 (1) AMRAP in 5 minutes:
5 Pull-ups
10 Push-ups
15 Squats
(2) then AMRAP in 5 minutes:
3 Squat Cleans (135/95)
3 Thrusters (135/95)
3 Burpees over bar
For time: Run 1 mile

Wednesday, October 7, 2015

Five rounds for time of:
15' Rope climb, 2 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
100 Meter sprint

Tuesday, October 6, 2015

Push Press


Monday, October 5, 2015

Four rounds for time:

20 Deadlifts @ BW
400 Meter run

Saturday, October 3, 2015

Every minute on the minute for 12 minutes

Even minutes - 10 Sumo deadlift high pull, 115/85
Odd minutes - 10 Toes 2 bar

Friday, October 2, 2015


Five rounds for time of:

155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Enlarge image

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Thursday, October 1, 2015

Power Snatch