CrossFit Full Throttlers

CrossFit Full Throttlers
Welcome to CrossFit Full Throttle

We are a core strength and conditioning facility designed to get you back to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!

What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.

We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.

Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.


Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.


Please click here to download a copy of the Kids Area Rules and Etiquette. Rules will be strictly enforced to ensure the safety of children and athletes

Monday, May 25, 2015

There will only be an 8 am class today in observance of Memorial Day and to honor Lt. Michael Murphy.


1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

Partition the pull ups, push ups and squats as you like.
If you have a 20# weighted vest or body armor wear it if you want.


Partner Murph
Both partners must run each mile. Alternate pull ups, push ups and squats (e.g. one partner works to get as many reps as possible then switch until the rep total is completed).

1/2 Murph
800 meter run
50 pull ups
100 push ups
150 squats
800 meter run

Saturday, May 23, 2015


AMRAP 21 Minutes

400 Meter Run
21 Pushups
21 Box Jumps
15 Burpees
9 Pull-ups

Friday, May 22, 2015

CrossFit Games Regionals
Event #2

"Tommy V"

For time:
21 thrusters
12 rope climbs
15 thruster
9 rope 9 thruster
6 rope 115/75

In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008.

Thursday, May 21, 2015

Split Jerk



Wednesday, May 20, 2015


Five rounds of:

7 Muscle-ups
21 Burpees
Each burpee terminates with a jump one foot above max standing reach

Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call.

He is survived by his parents Andrew and Jackie Hummert.

Tuesday, May 19, 2015

For time:

1 Turkish get up, 53/35
2 Power Snatches, 95/65
3 Push press, 95/65
4 Pull ups
5 Overhead squats, 95/65
6 Kettlebell swings, 53/35
7 Bar facing burpees
8 Toes to bar

This is just like the 12 Days of Christmas, only 8's not Christmas.

Monday, May 18, 2015

EMOTM for 5 minutes:

Dead-lifts @ 150% Bodyweight

Rest 2 minutes

EMOTM for 5 minutes:

3 Front Squats @125% Bodyweight 

Rest 2 minutes

EMOTM for 5 minutes:

3 Squat Cleans @ 100% Bodyweight