CrossFit Full Throttlers

CrossFit Full Throttlers
Welcome to CrossFit Full Throttle

We are a core strength and conditioning facility designed to get back you to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!

What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.

We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.

Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.


Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.


Please note that, for the safety of the kiddos and fellow athletes, they MUST STAY IN THE CHILD AREA ALL times during the workout. NO EXCEPTIONS.

Wednesday, April 23, 2014

CrossFit Total

Back squat
Shoulder press

The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. All three lifts are done while standing on the floor.

The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.

There is no time limit for each lift or for the length of the session in which they are all performed, but they must all be performed during one session—i.e., you cannot leave the area to rest or perform other activities between the three lifts.

Compare to 12/17/13

Tuesday, April 22, 2014


Three rounds for time of:

50 Double unders
50 Sit ups
800 meter run

Monday, April 21, 2014


For time

21-15-9 rep sets of:

Deadlift, 1.5x body weight
Box jumps, 30/24

Saturday, April 19, 2014

Team Cindy

As Many Rounds As Possible in 20 min of:
5 Push-ups
10 Push-ups
15 Squats

While teammate #1 is working, #2 holds plank position. Once #1 starts their round #2 must hold plank even if #1 takes a break!

Friday, April 18, 2014

EMOM 10 minutes: 3 burpees an 3 thrusters

5 rounds for time:

Start from the front door, jog down first driveway to Old Vail, sprint to second driveway, blue dumpster, sprint to gate in the back of the yard, jog or walk through the gym back to the front door.
Time ends when you cross the threshold of the roll up door on your 5th round.

Thursday, April 17, 2014

As many rounds as possible in 20 minutes.

21 Push press, 95/65
Max rep pull ups

Score total rounds and pull ups

Wednesday, April 16, 2014