CrossFit Full Throttlers

CrossFit Full Throttlers
Welcome to CrossFit Full Throttle

We are a core strength and conditioning facility designed to get you back to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!

What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.

We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.

Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.


Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.


Please click here to download a copy of the Kids Area Rules and Etiquette. Rules will be strictly enforced to ensure the safety of children and athletes

Wednesday, September 28, 2016

Third day of double under training and practice!


4 rounds for time of:

3 rope climbs
Run 400 meters

Tuesday, September 27, 2016

Second day of double under training and practice!


Front pause squat


This movement is just like a normal front squat except you will come to a COMPLETE stop at the rock bottom of the squat (also, referred to as "the hole"). Then pause for a count of one-one thousand, two-one thousand then on three (3) explosively drive up, keeping your chest AND ELBOWS HIGH. Stay tight throughout the entire movement to avoid a breakdown in the lumbar curve. KEEP THE KNEES PRESSED OUT.

Monday, September 26, 2016

First day of double under training and practice! Bring your rope if you have one.


Freestyle Fran

45 reps of each for time:
95-lb. thrusters
Partition as needed to complete 45 reps of each exercise as quickly as possible.

12 minute time cap

Saturday, September 24, 2016

Death by Ring push-up

Rest 3 minutes

Death by Hang squat clean, 115/85

Perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Score number of minutes completed for each exercise

Friday, September 23, 2016

10 80-yard shuttle sprints
For each sprint, run 10 yards out, 10 back, 20 out, 20 back, 10 out, 10 back.

Score fastest and slowest time
For reps:

60 seconds of deadlifts, 225 lb.
60 seconds of handstand push-ups
Rest 30 seconds
45 seconds of deadlifts, 225 lb.
45 seconds of handstand push-ups
Rest 30 seconds
30 seconds of deadlifts, 225 lb.
30 seconds of handstand push-ups

Thursday, September 22, 2016

Split jerk