CrossFit Full Throttlers

CrossFit Full Throttlers
Welcome to CrossFit Full Throttle

We are a core strength and conditioning facility designed to get you back to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!

What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.

We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.

Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.


Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.


Please click here to download a copy of the Kids Area Rules and Etiquette. Rules will be strictly enforced to ensure the safety of children and athletes

Friday, March 27, 2015

CrossFit Games Open 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters, 95/65

Non-Open Athletes


27-21-15-9 reps for time of:
Sumo deadlift highpull, 95/65

Thursday, March 26, 2015

With a continuously running clock. Perform as many reps as possible for the minute and on the call of "rotate" move to the next movement and start immediately. Score total cumulative reps.
Movements are:

Rope ascents
Virtual shoveling
10 meter sprint
Wallball shots

Wednesday, March 25, 2015

Push press

Tuesday, March 24, 2015

For time:

21-15-9 rep sets of
Inverted burpees
Toes to bar
Burpee box jumps, 30" box

Monday, March 23, 2015

Every minute on the minute for 20 minutes of:

3 Thrusters, 135/95
15 Double unders

Score the highest minute you were successful in completing a round. If you are unable to complete a round in a given minute, continue working for the remainder of the 20 minutes

Friday, March 20, 2015

CrossFit Games Open 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

Thursday, March 19, 2015

6 Rounds for Reps:

1 Minute Sumo deadlift highpull, 75/45
1 Minute Burpees
1 Minute Overhead squats, 75/45
1 Minute Rest