CrossFit Full Throttlers

CrossFit Full Throttlers
Welcome to CrossFit Full Throttle

We are a core strength and conditioning facility designed to get you back to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!

What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.

We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.

Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.


Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.


Please note that, for the safety of the kiddos and fellow athletes, they MUST STAY IN THE CHILD AREA ALL times during the workout. NO EXCEPTIONS.

Saturday, October 25, 2014

For time:

100 wallball shots, 20/14
7 burpees at the top of each minute


Masters WOD of your choice

Friday, October 24, 2014

As many reps as possible in 3 minutes of
Hand release push ups


For time:
5 rounds for time:

Start from the front door, jog down first driveway to Old Vail, sprint to second driveway, jog to red gate, sprint to roll up doorway, walk or jog through the gym.
Time ends when you cross the threshold of the roll up door on your 5th round.


Your choice of MFFL WOD 4, 5 or 6. Two people per class can do #4 since we have two rowers.

You may also opt to do the regular WOD.

Thursday, October 23, 2014

AMRAP 7 minutes
20 double unders
5 overhead squats, 95/65

Masters Functinal Fitness LEAGUERS
AMWAP 7 minutes
20 double unders

5 Overhead squats
More details at the gym

Score total weight lifted

Wednesday, October 22, 2014

1 Rep max clean and jerk

(Masters Functinal Fitness League only)
1 Rep max Snatch - 5 minute time cap
Power snatch
No limit on number of lifts

5 minute rest

1 Rep max clean & jerk - 5 minute time cap
Power clean accepted
No limits on lifts

Submit total weight for both movements.
RX and scaled same

Tuesday, October 21, 2014

Happy birthday Brian!

As many rounds as possible in 7 minutes

4 muscle ups
7 Handstand push ups

Rest 1 minute then

As many rounds as possible in 7 minutes

40 yard sprint
7 Deadlift, BW

Monday, October 20, 2014

Happy birthday Holly!

As many rounds as possible in 20 minutes:

8 Burpees
15 Kettlebell swings

13 Push ups
19 Air squats

Saturday, October 18, 2014

2 person teams

For time, you and your partner complete all the require reps for each station.

Station #1

50 Ground to Overhead,
7 Push ups, hand release

Partner doing ground to overhead can only work as long as partner doing push ups is working. Partners switch when the 7 push ups are completed and MUST START AT THE SAME TIME.  Teams can only advance to the next station when the ground to overheads are completed.

Station #2

30/24" Box jumps, 50 reps
20 Lateral Hops over paralletes

Partner doing box jumps can only work as long as partner doing lateral hops is working. Partners switch when the 20 lateral hops are completed and MUST START AT THE SAME TIME.  Teams can only advance to the next station when the box jumps are completed.

Station #3

200 Air squats
100 meter sprints

Partner doing air squats does as many squats as possible while the other partner does the sprint. Partners switch when the sprinter returns. Squatter cannot start until the sprinter starts the run.