CrossFit Full Throttlers

CrossFit Full Throttlers
Welcome to CrossFit Full Throttle

We are a core strength and conditioning facility designed to get back you to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!

What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.

We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.

Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.


ANYONE CAN DO CROSSFIT!

Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.

BRING THE KIDS...WE HAVE A PLACE FOR them

Please note that, for the safety of the kiddos and fellow athletes, they MUST STAY IN THE CHILD AREA ALL times during the workout. NO EXCEPTIONS.

Women's Self Defense Workshop

CrossFit Full Throttle is please to host this one day WOMENS ONLY (sorry guys) workshop that will give you simple, no nonsense, techniques to effectively handle slaps, punches, grabs, being pushed down and choked. TOPICS WILL ALSO INCLUDE Mind Setting Situational Awareness... Will to survive and not be a victim Difference between attacks and attackers Predator to prey Strikes and Targets Counter Tactics Ground Counter Tactics Live training and stress drills will intensify as you progress through the day. Because assaults take place in and out of the home we will address both with different scenario's. BE A SURVIVOR, NOT A STATISTIC! This class is design to give you simple tools to effectively defend yourself in REAL LIFE situations. You'll walk out the door with invaluable information that could SAVE YOUR LIFE. Who should attend? ANY FEMALE ON THE PLANET. Age limit is 12 years. Bring yourself, daughters, friends and co-workers. Cost is only $25 per person, payable on the day of the clinic. To sign up please email Brian at brian@crossfitft.com

Friday, September 19, 2014

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Compare to Jan 21, 2014

Thursday, September 18, 2014

Split Jerk

5-5-5-5-5

video


Wednesday, September 17, 2014

Happy birthday Javier!  
4 rounds for time of:
9 thrusters
17 pull ups
42 double unders




Tuesday, September 16, 2014

Paleo challenge WOD #2A
As many rounds as possible in 10 minutes:
7 deadlift  @ 75% 3RM
10 box jumps, 24"

Rest 2 minutes then

For time: 200 meter farmers carry,  2-25# plates carried by the edge of the plate











Monday, September 15, 2014

Happy birthday Opie! 

5 rounds for time of :

15 Power snatch, 95/65
15 Clapping push ups
15 Overhead squats, 95/65
15 Burpees





Saturday, September 13, 2014

Operation: Vigilance
2730 foot rope climb

Friday, September 12, 2014

Challenge/Skill Day

Challenge Day is an opportunity for you to "show your stuff" by challenging the leader board (Not the "Girls"). So, here's the deal...choose a maximum of 3 movements that you would like to attempt a challenge for. You can make as many attempts as you like. You must have a coach observe and verify your challenge in order to get your name on the board.  

You can also use this day to practice a skill(s). Choose something you suck at or would like to get better at. I can help with suggestions if you need it. Above all else, HAVE FUN!