CrossFit Full Throttlers

CrossFit Full Throttlers
Welcome to CrossFit Full Throttle

We are a core strength and conditioning facility designed to get you back to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!

What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.

We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.

Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.


Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.


Please note that, for the safety of the kiddos and fellow athletes, they MUST STAY IN THE CHILD AREA ALL times during the workout. NO EXCEPTIONS.

Wednesday, November 26, 2014

"The Viking"

For time:

40 Sumo Deadlift High Pulls, 75/45
400 Meter run with a sledgehammer
200 Sledge
400 Meter run with a sledgehammer
40 Sumo Deadlift High Pulls

Tuesday, November 25, 2014



This is a max load effort to establish or PR a 1 rep max for deadlift. If you have a 1RM currently, you should hit that weight on your 3rd of 4th attempt. If you do not have a 1RM work with the weight until you find it. You should work toward a "failed" round but try to stay within the 7 round matrix.

Monday, November 24, 2014

As many REPS as possible in 20 Minutes:
40 Wall Ball Shots
30 Box Jumps
20 Kettlebell Swings
10 Burpees

50 Wall Ball Shots
40 Box Jumps
30 Kettlebell Swings
20 Burpees

60 Wall Ball Shots
50 Box Jumps
40 Kettlebell Swings
30 Burpees

Saturday, November 22, 2014

5 minutes to complete:

10 burpees

max rep kettlebell swings,  53/35

7 minutes to complete

15 burpees

 max rep wallball shots, 20/14

9 minutes to complete:

20 burpees

max rep

push press, 95/65

Friday, November 21, 2014

For time:

Walking lunge 100 ft.
21 Pull-ups
21 Push ups
Walking lunge 100 ft.
18 Pull-ups
18 Push ups
Walking lunge 100 ft.
15 Pull-ups
15 Push ups
Walking lunge 100 ft.
12 Pull-ups
12 Push ups
Walking lunge 100 ft.
9 Pull-ups
9 Push ups
Walking Lunge 100 ft.
6 Pull-ups
6 Push ups

Thursday, November 20, 2014

Happy birthday Erika!

5 rounds for time of
11 ring push ups
20 goblet squats
790 meter run

Wednesday, November 19, 2014

Score total reps for:

1 minute of 30-inch box jumps
1 minute of 95-lb. sumo deadlift high-pulls
2 minutes of 30-inch box jumps
2 minutes of 95-lb. sumo deadlift high-pulls
3 minutes of 30-inch box jumps
3 minutes of 95-lb. sumo deadlift high-pulls