CrossFit Full Throttlers

CrossFit Full Throttlers
Welcome to CrossFit Full Throttle

We are a core strength and conditioning facility designed to get back you to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!

What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.

We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.

Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.


ANYONE CAN DO CROSSFIT!

Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.

BRING THE KIDS...WE HAVE A PLACE FOR them

Please note that, for the safety of the kiddos and fellow athletes, they MUST STAY IN THE CHILD AREA ALL times during the workout. NO EXCEPTIONS.

THE GYM WILL BE CLOSED ON

MONDAY, SEPTEMBER 1ST IN OBSERVANCE OF LABOR DAY.

HAVE A FUN AND SAFE WEEKEND!

Friday, August 29, 2014

CrossFit Dodgeball

Thursday, August 28, 2014

5 rounds for time of:

5 Thrusters, 115/75 or 10 lbs more than your normal thruster weight
5 - 30 meter shuttle sprints (forward 15 meters/backward 15 meters)

Wednesday, August 27, 2014

Cleans
1 rep for max load.

If you are new or relatively new to cleans, this will be an opportunity to practice the movement using various progressions. Technique is paramount over load and needs to be refined before attempting heavy weight. That being said, experimenting and practicing with moderate weight can accelerate the learning process for this movement. Your coach can make suggestions for this.

If you went through the Oly Clinic we had a few weeks ago you have the option of working on both the clean and snatch is you desire. However, focusing on one or the other will help perfect that movement.

Oh, and by all means...

HAVE FUN!!

Tuesday, August 26, 2014


Tabata

Push ups, Hand release
Toes to bar
squats (bottom to bottom)
handstand pushups

Monday, August 25, 2014

For time :
9-12-15-18-21 burpees
50-40-30-20-10 med ball sit ups

Saturday, August 23, 2014

CrossFit Baseball

Friday, August 22, 2014

Double The Trouble

AMRAP 20 minutes

Hang squat cleans, 135/95
HR Push ups

Start with 2 reps. Double the reps each round (2, 4, 8, 16, etc) until time expires.

Score total reps completed