In teams of 2
4 rounds of
25 Deadlift 185/135
25 Box jumps 24"
25 KB swings 53/35
25 Toes to bar
25 Wallballs 20/14
Partner B must stay in the designated waiting area while partner A performs as many reps as possible of the movement, if the standards below are not met, the partner performing the movement that partner must stop go to the designated waiting area and tag his/her partner and indicate the number of FULL reps achieved. Partner B then resumes the set. When finishing the required reps partners must switch to continue to the next movement.
Deadlift - hips and legs must be at full extension and shoulders are behind the bar at the top. Touch and go at the bottom
Box Jump - hips and knees must be at full extension on top of the box. If a pause or rest occurs either on the ground or on the box, partners must switch.
KB swing - hips, knees and arms must be at full extension with the bell overhead. Setting the bell down or holding it at the bottom of the movement is a stop and partners must switch
Toes 2 Bar - both feet must touch the bar at the same time. Dropping off the bar is a stop.
Wallball Shots - Squat below parallel, ball must hit the wall AND the target area. If you do not catch the ball partners must switch.