CrossFit Full Throttlers

CrossFit Full Throttlers
Welcome to CrossFit Full Throttle

We are a core strength and conditioning facility designed to get back you to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!

What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.

We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.

Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.


Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.


Please note that, for the safety of the kiddos and fellow athletes, they MUST STAY IN THE CHILD AREA ALL times during the workout. NO EXCEPTIONS.

Saturday, April 19, 2014

Team Cindy

As Many Rounds As Possible in 20 min of:
5 Push-ups
10 Push-ups
15 Squats

While teammate #1 is working, #2 holds plank position. Once #1 starts their round #2 must hold plank even if #1 takes a break!

Friday, April 18, 2014

EMOM 10 minutes: 3 burpees an 3 thrusters

5 rounds for time:

Start from the front door, jog down first driveway to Old Vail, sprint to second driveway, blue dumpster, sprint to gate in the back of the yard, jog or walk through the gym back to the front door.
Time ends when you cross the threshold of the roll up door on your 5th round.

Thursday, April 17, 2014

As many rounds as possible in 20 minutes.

21 Push press, 95/65
Max rep pull ups

Score total rounds and pull ups

Wednesday, April 16, 2014



Tuesday, April 15, 2014

Happy Birthday Matt!!


4 rounds for time of:

14 Deadlift, 245/185
14 Ring dips
40 Double unders

Monday, April 14, 2014

Score total reps for:

1 minute of 30-inch box jumps
1 minute of 95-lb. sumo deadlift high-pulls
2 minutes of 30-inch box jumps
2 minutes of 95-lb. sumo deadlift high-pulls
3 minutes of 30-inch box jumps
3 minutes of 95-lb. sumo deadlift high-pulls

Saturday, April 12, 2014

For 15 minutes do as many push ups as possible. Do 1 rope ascent every time you fail or pause in the push ups. Score total number of push ups you do.