CrossFit Full Throttlers

CrossFit Full Throttlers
Welcome to CrossFit Full Throttle

We are a core strength and conditioning facility designed to get you back to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!

What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.

We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.

Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.


Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.


Please click here to download a copy of the Kids Area Rules and Etiquette. Rules will be strictly enforced to ensure the safety of children and athletes

Monday, April 27, 2015

For time :

200 double unders
150 AbMat sit ups
100 walking prisoner lunges
50 wallball shots,  20/14

Saturday, April 25, 2015

The CrossFit Full Throttle Heroes Tribute WOD and Party is our way of recognizing and honoring our own men and women of our armed services and first responders.

CrossFit has a plethora of hero WODs but we wanted to bring it little closer to home. We have designed a special WOD to honor our own men and women at the gym and their spouses who serve or have served as military or first responder personnel.
3 rounds for time:
800 meter buddy run w/sandbag
                Each partner must run the full 800 meters. Sandbag can be alternately carries or in tandem

50 Ground to Overhead               
                Both partners must establish the weight the will use for the G@OVH. Weights must be different for each partner. They must load a bar with enough weight for both options. Teams must carry the weight to the designated lifting station and begin. One partner works at a time. When one partner fails the other partner takes over, switching out weight for each switch. Continue until the require reps total is satisfied. Teams must carry the barbell with the weights back to the starting and back to the lifting area for each round.
50 Kettlebell swings, 53/35
                Teams must carry the bell(s) to the designated lifting area. The same weight may be used for both partners. One partner works at a time. Switch each time the bell is set down. When the rep total is satisfied teams must carry the bell(s) back to the starting area for each round.
After all 3 rounds are completed teams must complete 50 burpees. One partner working at a time.
Once a teams completes the WOD they must go back out onto the battlefield and either offer assistance or moral support to the teams that are still working.

Friday, April 24, 2015

AMRAP in 20 minutes:

5 Snatch Balance (65/45)
10 Ring Push-ups
20 sit ups

Thursday, April 23, 2015


For time

21-15-9 rep sets of:

Thrusters, 95/65
Pull ups

Wednesday, April 22, 2015

Tuesday, April 21, 2015

800 meter run
1 rope ascent
400 meter farmers carry
1 rope ascent
25 burpees
1 rope ascent
200 meter farmers carry
1 rope ascent
400 meter run

For the first farmers carry grab a 53/35 lb kettlebell carry the bell in one hand only for the first 200 meters then switch hands for the 2nd 200 meters. For the 200 meter grab 1-25 lb plate carry it in one hand only of the first 100 meters, then switch for the 2nd 100.

Monday, April 20, 2015

10 rounds of:

Deadlift for 15 seconds
Rest 45 seconds

Weight is 75% of 1RM

Score load and total number of reps completed