CrossFit Full Throttlers

CrossFit Full Throttlers
Welcome to CrossFit Full Throttle

We are a core strength and conditioning facility designed to get you back to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!

What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.

We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.

Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.


Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.


Please note that, for the safety of the kiddos and fellow athletes, they MUST STAY IN THE CHILD AREA ALL times during the workout. NO EXCEPTIONS.

Saturday, December 20, 2014

For time:

Each team member will complete 8 rounds of the following:

2 Wall Climbs
8 Kettlebell Swings
12 Overhead weighted lunges

While one team member is completing a round, the second is hanging from the bar. Each time that team member comes off the bar, each must do 3 Burpees before resuming the round. 

Friday, December 19, 2014

For time:

10-9-8-7-6-5-4-3-2-1 reps of

Turkish get ups

Between each set do 25 Double unders

Thursday, December 18, 2014

Happy Birthday Steve!

8 ground to overhead, 135/95
1 - 200 meter run +
18 pull ups

Wednesday, December 17, 2014

Box Squats


Tuesday, December 16, 2014

“The 12 Days of Christmas”
This workout is just like the song, keep adding as you count up! End with 1 rope ascent.

1 Rope ascent
2 Ground 2 overhead
3 Push Press
4 Back squats
5 Bar facing burpees
6 Pull ups
7 Toes to bar
8 Wall ball shots, 20/14
9 double unders
10 KB swings, 53/35
11 Sit ups
12 Push ups, hand release

Barbell weight:

M= 95
W= 65

Use the same weight for the ground 2 overhead, push press and back squats

Monday, December 15, 2014

Happy birthday Lupita!!

AMRAP 15 minutes

4 Deadlift, 185/135
9 Push ups, hand release

Saturday, December 13, 2014


Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.