CrossFit Full Throttlers

CrossFit Full Throttlers
Welcome to CrossFit Full Throttle

We are a core strength and conditioning facility designed to get you back to the basics of human movement and use that to build fitness and lifestyle that is practical, functional and FUN!

What you will NOT find at CrossFit Full Throttle are any fancy, shiny machines or equipment, espresso/smoothie bar or posh locker rooms or showers. What you WILL find is the most effective program for building REAL LIFE fitness in the world, a spirit of commeraderie and a whole lot of hard work and fun.

We are conveniently located in RITA RANCH and focused on individual progress and success in a friendly community environment.

Whether you're a seasoned athlete looking to dominate your sport or sport/hobby or the biggest couch potato, CrossFit can get you where you want to be.


Please let us know if you have any questions and contact us for your FREE introduction to CrossFit.


Please click here to download a copy of the Kids Area Rules and Etiquette. Rules will be strictly enforced to ensure the safety of children and athletes

Tuesday, August 4, 2015

"Uneven Grace"

For time:

30 uneven clean and jerks

 Just like the benchmark girl "Grace" (30 clean and jerks for time, 135/95) with an interesting and challenging twist. Guys Rx weight is still 135# but with 50lbs on one side and 40lbs on the other, girls Rx is 95 with 25lbs. on one side and 20lbs on the other. Perform 5 clean and jerks on one side and 5 on the other repeat 3 times. Scaled weights will still follow the 10and 5 pound differential

Monday, August 3, 2015

AMRAP 12 minutes of:
200 meter run
50 single-unders
15 Toes to bar

Saturday, August 1, 2015

Today is the 5th annual Knoche/Hahn Aquathon in honor remembrance of Angela Knoche, a former civilian lifeguard on D-M (and daughter to our own Mark Knoche), and Staff Sgt. Timothy Hahn, formerly assigned to the 563rd Maintenance Squadron.
Knoche and Hahn were part of a group hiking through Sabino Canyon Aug. 7, 2007, when a flash flood hit and swept Knoche into the torrent. Hahn rushed in to aide Knoche as she clung to a ...large boulder and attempted to extract her from the water. Unfortunately, the force of the water and debris swept both of them away.
Knoche/Hahn Aquathon
500 yard swim
Run 5k

No WOD at the gym today. However, yoga will go on as usual at 9 am.

Friday, July 31, 2015


4 or more required.

If you are not familiar with Hooverball,  invented by President Herbert Hoover's personal physician to help keep Hoover fit. The Hoover Presidential Library Association and the city of West Branch, Iowa co-host a national championship each year. It's just like volleyball except it's normally played with a 4 or 6 pound medicine ball.

However, in true CrossFit fashion, we kick it up a notch and use a 10 lb. Dynamax ball. It is a very fun game. You'll love it. We do need at least four people to play...SO GET TO THE GYM!!!!

Classes that don't have the minimum number of people will do CrossFit Benchmark girl...


AMRAP 20 minutes:

5 Pull ups
10 Push ups

Thursday, July 30, 2015

5 rounds

10 Power cleans, 95/65
5 Burpees
200 meter sandbag run w/30# bag

Wednesday, July 29, 2015


Tuesday, July 28, 2015

For time:
400m run
45 Back Squats
400m run
30 Front Squats
400m run
15 Overhead Squats

Squat weight

Men - 95
Women - 65